January 1, 2018 RSS feed / Health & Fitness

Eat for health and wealth on New Year’s and beyond

No matter where you are or what you do to bring in the New Year, there is one tradition that the majority of people partake in: eating. More...

Zumba: More a dance party than a workout

Tyler King has found her niche in Zumba, an upbeat exercise program she leads at Bonita Springs YMCA.  In a recent class, King shouted, “OK, here we go!” Participants grinned and followed her faststepping, clapping, hip-shaking moves More...

Bellied wedge from high grass can save your score

Unfortunately as we all know the golf gods don’t always smile upon us. Sometimes you hit a good shot into a green, and the ball releases and finishes up against the higher grass surrounding the green.   More...

Medical & Health DIRECTORY

DENTAL Family Dentistry of Bonita Jose R. Venegas, DDS, PA 28315 Tamiami Tr., #102, Bonita Springs familydentistryofbonita.com 239-949-1655 More...

Know your tennis DNA

The three things that separate all levels of tennis players are fitness, footwork and shot selection. I want to elaborate on shot selection.  More...

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