December 1, 2017 RSS feed / Health & Fitness

Not all smoothies are alike or healthy

You probably know that a smoothie is a beverage made from blended raw fruit or vegetables with other ingredients such as water, milk, ice, protein powder and sweeteners. More...

Students flex their mental muscles in brain fitness classes

Neuroplasticity is a buzzword for those wanting to enhance productivity, stay sharp and focused, and remember where they parked the car. Plasticity describes the brain’s ability to generate new cells and neural pathways. More...

Supersize your tee shots

If there is one thing every golfer wants, it’s more power. Even the players on tour want to hit longer drives. More...

Medical & Health DIRECTORY

DENTAL Family Dentistry of Bonita Jose R. Venegas, DDS, PA 28315 Tamiami Tr., #102, Bonita Springs familydentistryofbonita.com 239-949-1655 More...

How to return the weak serve

We all hate to play the opponent who puts nothing on the groundstroke or serve. It is a struggle to not want to break your racquet or just quit in frustration. Why does this happen?  More...

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